Strength Training

Olympic Movements	Lower Body Exercises
Dumbbell Clean Jumps	Back Squat
Hang Power Snatch	Front Squat
Hang Power Clean	Step Up
Power Clean	1-Leg Squat
Clean Pull-Floor	Romanian Deadlift
Clean Pull + Power Clean	PhysioBall Leg Curl
Dumbbell Push Press	Hamstring Press
Push Press & Jerk Variations



Upper Body Pressing	Upper Body Pulling	Upper Body Auxiliary
Bench Press	Wide Pull-Up	Plate Raise
Incline Press	Underhand Pull-Up	Front Raise
Military Press	Neutral Pull-Up	Dumbbell Lateral Raise
Dumbbell Bench Press	Cliff Hanger Pull-Up	Dumbbell Rear Raise
Dumbbell Incline Press	Wide Grip Pulldown	Upright Row
Dumbbell Shoulder Press	Underhand Pulldown	Bent Arm Pullover
	Bent Row	Dumbbell Elevation
	Dumbbell Row	Abducted Int-Ex Rotation
		Internal/External Rotation
		Barbell Curls
		Dumbbell Curls
		French Curl
		Pushdowns
		Parallel Dips