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  Vandal Strength

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SPEED/QUICKNESS

Line Hops

Agility Boxes

Agility Bags

Forward/Back

 Step On/Off 1 Foot Per Hole
Lateral Scissor Run 2 Feet Per Hole
Step Forward/Back Lateral 2 On/Off 2 Feet Per Hole Lateral
Scissor Run Lateral 1 On/Off Sprint/Backpedal
Straddle/Together Hop On/Off Shuffle Thru

Criss-Cross

Quarter Eagle

Speed Ladder
High Knees
Lateral High Knees
Scissor Run
Icky Shuffle
Hop Scotch
Ski Hops
Two Feet Per Hole
Lateral 2 In/Out