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Using a cone or barrier approximately 10-12" tall, jump forward and back.  This exercise can be performed individually or repetitively.  When performing individual jumps, be sure to land in a good athletic position using the hips and knees to absorb the landing.  Begin standing on the side of the cone or barrier and jump laterally, landing on the opposite side of the cone.  Reset and jump laterally in the other direction.  Remember when performing individual jumps, focus on the landing.  When performing repetitive jumps there is no pause between movements.  As soon as your feet hit the floor, jump in the opposite direction as quickly as possible.  Focus on spending as little time on the ground as possible.  The video above demonstrates repetitive jumps.