| Description: You do not necessarily need
a line to perform this drill. It can be done anywhere. Start
with your feet together, slightly bend your knees, and keep your weight
on the balls of your feet. Begin by opening your hips 90 degrees
so your feet point laterally. Return to the start position and
open your hips 90 degrees in the opposite direction. Move as
quickly as possible while maintaining control for the designated period
of time. |