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  Vandal Strength

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Quarter Eagle
Description:

You do not necessarily need a line to perform this drill.  It can be done anywhere.  Start with your feet together, slightly bend your knees, and keep your weight on the balls of your feet.  Begin by opening your hips 90 degrees so your feet point laterally.  Return to the start position and open your hips 90 degrees in the opposite direction.  Move as quickly as possible while maintaining control for the designated period of time.