| Description: Place 8 cones or barriers
10-12" tall in a line with approximately 1-yd between them.
Begin facing laterally to the line of barriers and repetitively jump
laterally over each one. Spend as little time on the ground between
each jump and be sure to maintain control throughout the movement.
Stay square throughout each repetition and do not allow your body to turn
in the direction you are moving. Perform the next repetition moving
in the opposite direction. |
