| Description: Place 6-10 barriers
approximately 10-20" tall in a line with 1-yd between them.
Begin facing down the line of barriers and repetitively jump forward over
each one. Spend as little time on the ground between each jump and
be sure to maintain control throughout the movement. The barriers
that you use do not all have to be the same height. You can set up
this drill where the objects vary in height to increase the level of
difficulty. |