| Description: Place 4 cones in a diamond
pattern with 1-yd between them front-to-back and side-to-side. Begin
standing in the middle of this pattern and jump forward over the cone in
front of you. Immediately jump backward over the same cone returning
to the middle. Continue jumping repetitively over the cone to your
right and back to the middle, jump backward over the cone behind you and
back to the middle, and jump laterally over the cone to your left and back
to the middle. Continue this pattern for the designated number of
cycles or time. This drill can also be performed moving
counterclockwise. Again, start by jumping over the cone in front of
you and returning to the middle. This time jump laterally over the
cone to your left and continue moving around the drill in the same fashion
as described above. |
