| Description: This is a combination of the
Clean Pull from the floor and the Power Clean. The chart below
describes how many repetitions are performed of each exercise for the
prescribed repetitions per set. To view a description of each
lift see their specific page. 4 Repetitions =
2 Clean Pulls from the floor followed by 2 Power Cleans
3 Repetitions = 2 Clean Pulls from the floor followed by 1 Power Clean
2 Repetitions = 1 Clean Pull from the floor followed by 1 Power Clean |