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  Vandal Strength

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CORE DEVELOPMENT

Ground Based Weighted Partner Med Ball
Heel Touches Sky Crunch Leg Throws Sit-Up & Throw
Flutter Kicks Plate Crunch Toe Touches Med Ball Reach Ups
Hip Raise Crunch Plate to Toe Sit-Ups Twist and Touch
Knee Ups Little Big 3 Way Sit-Ups
Bicycle Crunch Russian Twist Wood Choppers
Leg Raise Around the World
Knee to Chest Diagonal Twists
Static
Supermen
Alternating Supermen
Right/Left Plank
Face Down Plank