| Description: 
Stance - Place barbell behind the neck, across the
traps. Hold the bar with a comfortable grip. Your hands should
at least shoulder width and no farther out than the collars of the
bar. Remove the bar from the rack and take 2 steps back.
Position your feet slightly wider than shoulder width apart with your toes
slightly turned out. Keep your back straight, abs tight, and chest
inflated with air.

Bottom Position - Squat straight down keeping your
feet flat, do not lean forward on the toes. Drop down to a point
where the top of your thigh is parallel to the ground. In this
position your hips may be slightly lower than your knees. Be sure to
keep your back straight, abs tight, and chest upright.
Finish
Position - Drive out of the bottom position keeping the chest upright
and the back straight until standing erect with the bar. Exhale and
reset for the next repetition being sure to again fill the chest with air. |