| Description: Place 6-8 agility bags or
objects approximately 10" high in a row 1-yd apart. Begin
facing laterally to the line of barriers and sprint up the outside of
the first one. Quickly shuffle laterally around the top of the
barrier and transition into a backpedal between the first and seconds
barrier. Repeat this alternating sprint/backpedal movement the
entire length of the drill moving as quickly as possible while
maintaining control. Change directions as quickly as possible
without putting your hands down or letting your feet slip out from
underneath you. This drill can also be performed by finishing with
a 5-yd sprint. |
