| Description: Place 6-8 agility bags or
objects approximately 10" high in a row 1-yd apart. Begin
facing down the row of barriers on the edge of the first one.
Shuffle laterally thru the barriers as quickly as possible,
transitioning from one direction to the other efficiently.
Maintain bend in the hips and knees while keeping your chest and eyes
up. Be sure to stay square throughout each repetition.
Continue this shuffling pattern down the entire length of the
drill. This drill can also be performed by finishing with a 5-yd
sprint. |