# go away
User-agent: *
Disallow: /r25

User-agent: msnbot 
Crawl-delay: 20
Disallow: /r25

User-agent: *
Disallow: /AppTrack

User-agent: YahooSeeker
Crawl-delay: 30
Disallow: /

user-agent: Slurp
Crawl-delay: 30
Disallow: /

User-agent: *
Disallow: /strength/Core Development Videos/

User-agent: *
Disallow: /strength/Speed Quickness Videos/